You know you want to feel confident and in control of your birth experience. You definitely know you don’t want to have a scary, traumatic birth where decisions are made for you. Instead, you want to have one of those life-changing, empowering, and intuitive births. The kind that leaves you feeling strong, proud, and completely in tune with your body and baby.
There’s just one small problem...
How are you going to get the birth knowledge, skills, and confidence you need for this life-changing experience—without feeling overwhelmed or wasting time and money on things that won’t actually help you?
It’s easy to feel lost in the endless sea of advice, books, and online courses, wondering what’s truly worth your energy. But it doesn’t have to be that way.
This course is for you if:
✔ You are dreaming of a birth experience that will change your life, and you’re ready to dive into your birth preparation.
✔ You’re worried about the pain of labor and want tools and strategies to feel confident and in control.
✔ You want to birth your way and ensure your birth team fully supports your vision.
✔ You’re committed to putting in the time and effort to learn the knowledge and skills that will empower you to make informed decisions and advocate for yourself.
This course is not for you if:
✘ You’re not willing to put in the time and effort to prepare for your birth and would rather leave it to chance or up to your care team.
✘ You’re expecting a one-size-fits-all solution and aren’t open to a personalized approach to your birth.
✘ You’re not interested in actively learning, practicing, and building your confidence for labor and birth.
✘ You already know all of the decisions that need to be made during your birth, and you’re confident in your choices and how to make sure those choices are respected.
Enroll Now
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Enroll Now ☆
Blooming Confidence
This course empowers you with the knowledge and confidence to approach birth on your terms, honoring your autonomy and intuition. We’ll explore birth anatomy, labor stages, and movements that support you and your baby, while giving you a clear understanding of hormones, pain management, and interventions. More than just learning, this course is about building trust in yourself, connecting with your inner strength, and creating a birth experience that truly aligns with your values.
Imagine this...
➔ Feeling excited and ready for labor, not dreading the experience, because you know exactly how to navigate each moment with confidence and calm.
➔ Knowing exactly what to say to your birth team, even if you meet an unfamiliar OB or midwife—ensuring your preferences are respected and your voice is heard.
➔ Feeling confident that you'll remain calm, at ease, and in control, no matter where you give birth—because you completely understand how birth works and the decisions you’ll need to make.
➔ Curating a personalized birth plan and knowing exactly how to advocate for yourself and stand up for your choices.
➔ Empowered by a body that’s strong and ready, thanks to the exercises you’ve done to prepare for labor and postpartum recovery.
➔ Trusting your intuition, birthing in your power, and holding your baby in your arms with the overwhelming feeling of “I did it—I knew I could!”
Blooming Confidence
Hey there, Mama! 🌼
Are you ready to step into your power and take charge of your birth experience? Blooming Confidence is here to give you everything you need to feel prepared, informed, and deeply connected to your intuition. Imagine walking into your birth space feeling strong, capable, and truly in control of your journey—knowing every step you take aligns with your choices.
Why Blooming Confidence?
Let’s be real—birth can feel overwhelming. There's a sea of information out there, and it’s hard to know where to begin or who to trust. That’s exactly why I created this course—because you deserve to feel empowered and supported as you prepare for birth. This isn’t just any birth course; it’s your go-to for all the tools, knowledge, and confidence-building exercises you need to shape the birth experience you’ve always envisioned.
Each module is crafted to help you feel like the center of your birth experience, equipped to listen to your intuition and make decisions that feel right for you. It’s not just about learning the basics (although you’ll get that, too); it’s about owning your birth journey from start to finish.
Don't wait to feel confident and in control—let’s get you ready to bloom!
And guess what?
This program won’t steal time away from those precious moments with your family or cut into your much-needed relaxation. You’ll get lifetime access, so you can dive in at your own pace, on your own schedule, and revisit the materials anytime you need. You’ll be fully prepared for your amazing journey—whenever you're ready!
What’s Included:
✔ 12 In-Depth Modules
Transform your birth experience with comprehensive video lessons that guide you through everything—from understanding your body’s amazing capabilities to making confident, empowered choices every step of the way.
✔ Practical Tools & Worksheets
Get the tools you need to refine your birth vision, make clear, confident decisions, and stay focused—no matter what comes up during your journey.
✔ Step-by-Step Guidance
Enjoy a structured, easy-to-follow roadmap that prepares you for every stage of your birth—from pregnancy to labor, and all the way through postpartum.
✔ Clear, Evidence-Based Information
Feel empowered with up-to-date, research-backed information that equips you to make informed choices and trust your decisions with absolute confidence.
✔ Mindset & Intuition Development
Nurture your inner strength and intuition with exercises and guidance designed to help you stay calm, centered, and fully trusting in your body and your choices.
Meet your instructor
Caitlyn Stow
Hey Mama! I’m Caitlyn—a birth doula, holistic nutritionist, fitness trainer, and a mom just like you. I created the Blooming Confidence Birth Course because every mom deserves to feel informed, empowered, and truly in control of her birth experience.
When I was pregnant, I found myself overwhelmed and lacking the guidance I needed to make confident decisions about my birth. Without a solid understanding of what a physiologic birth truly is, I didn’t fully trust my intuition or feel empowered to follow it. Looking back, I realized how much I wished I had known, and I found myself regretting aspects of my experience that could have been different with the right support and information.
That’s why I poured everything I wish I’d had into this course. Blooming Confidence is designed to help you tune into your intuition, build confidence in your choices, and understand what physiologic birth really means—so you can approach birth with the knowledge and empowerment I once longed for. My heart is truly in helping moms like you feel fully prepared, supported, and proud of every decision they make along the way.
With my experience supporting moms through birth, fitness, and nutrition, I’ll be here to guide you every step of the way. Blooming Confidence isn’t just a course; it’s a nurturing, supportive space to help you feel completely prepared for the birth you want.
Let’s get you ready to bloom! 🌸
Blooming Confidence Outline
Module 1: Foundations of Birth
Module 2: The Design of Physiologic Birth
Module 3: Decision Making: Where Evidence Meets Intuition
Module 4: Autonomy: Taking Full Ownership of Your Birth
Module 5: Options & Interventions: The Decision-Making Blueprint for Pregnancy, Birth, and Postpartum
Module 6: Building a Support Team
Module 7: Mindset & Pain: Beyond the Basic Coping Strategies
Module 8: Fear- The Proven Process to Release Fear and Cultivate Trust
Module 9: Birth Plan- Communicating Your desires Effectively
Module 10: Postpartum- The Key to a Calm Postpartum
Module 11: Nutrition: Eating for a Better Pregnancy, Birth, and Postpartum
Module 12: Breastfeeding Foundations for Success From the Start
Bonus Exercise Library filled with exercises for pregnancy and postpartum
