Blooming Confidence: A Physiologic Birth Education Course
Welcome to your birth education course! I’m truly honored that you're here, and I’m so excited to be part of this beautiful journey with you. You’re about to dive into so much valuable knowledge about autonomous birth, creating a birth plan that truly feels right, and making decisions that resonate with your heart. Together, we’ll explore how amazing and empowering birth and motherhood are, from learning about your body’s natural abilities to embracing choices that bring you confidence and peace. I’m here to support you with gentle, evidence-based information every step of the way. Let’s get started on this incredible path to meeting your baby!
And if you have any questions along the way, please don’t hesitate to reach out at flourishprenatalhealth@gmail.com
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Welcome!
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Introduction
Welcome to Blooming Confidence! I’m so happy you’re here! In this course, you’ll find everything you need to feel empowered, informed, and in tune with your intuition as you prepare for birth. If any questions come up, don’t hesitate to reach out — I’m here to help! You can email me anytime at flourishprenatalhealth@gmail.com.
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Module 1: Foundational Birth Prep
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Module 2: The Design of Physiologic Birth
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Module 3: Where Decision Making Meets Intuition
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Module 4: Autonomy- Taking Full Ownership of Your Birth
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Module 5: Options & Interventions- The Decision Making Blueprint for Pregnancy, Birth, and Postpartum
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Lesson 1: Prenatal Tests and Uncommon Pregnancy Complications
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Lesson 2: Navigating your Labor and Postpartum Options
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Lesson 3: Your General Labor Options
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Lesson 4: Variations of Normal
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Lesson 5: Induction and Augmentation Options
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Lesson 6: Comfort Measures and Medical Pain Relief
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Lesson 7: The Second Stage: Pushing Options
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Lesson 8: Lesson 8- The Third Stage: Immediate Postpartum Options
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Lesson 9: Newborn Tests and Procedures
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Lesson 10: Cesarean Section Options
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Lesson 11: Uncommon Labor Complications
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Module 6: Building a Support Team
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Module 7: Mindset & Pain- Beyond the Basic Coping Strategies
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Module 8: Fear- The Proven Process to Release Fear and Cultivate Trust
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Module 9: Birth Plan- Communicating Your desires Effectively
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Module 10: Postpartum- The Key to a Calm Postpartum
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Module 11: Nutrition- Eating for a Better Pregnancy, Birth, and Postpartum
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Module 12: Breastfeeding Foundations for Success From the Start
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Exercises
Congratulations! 🎉
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Congratulations! 🎉 ✳
You’ve reached the end of Blooming Confidence, and I couldn’t be more thrilled for you! Taking the time to learn and prepare in this way is such an amazing step toward a confident, empowered birth. I hope you’ve found these lessons to be full of insight, encouragement, and practical tools you can rely on.
Thank you for letting me be a part of your journey. It’s truly an honor to support you as you get ready to meet your little one. Remember, I’m here for you every step of the way! If you have any questions, need a little extra guidance, or just want to connect, please don’t hesitate to reach out at flourishprenatalhealth@gmail.com.
Wishing you all the calm, confidence, and joy in the world as you approach this beautiful new chapter!
Blessings,
Caitlyn