Must-Have Tools for Labor
Hey Mama,
Labor can feel like a big, unknown adventure, but the more you prep, the more confident and calm you’ll feel when the big day arrives. You can’t predict every moment, but you can arm yourself with a few simple comfort tools to make things a bit easier and a whole lot more relaxing.
Sometimes it's the little things that make the biggest difference. Here are some of my favorite labor tools — ones you can have packed and ready to go, or even just in your space — to help you feel grounded, calm, and totally empowered:
1. Labor Comb
I know it sounds a little unusual, but trust me, a labor comb can be a total game changer! During contractions, hold the comb in your hand and apply pressure to your palm. The idea is that the pain from gripping the comb helps release natural endorphins in your body, which can make the contractions feel a little less intense. Plus, it's a super portable and low-cost tool to keep handy!
2. Cold Towels, Cold Washcloths, or Frozen Water Bottles
When things start heating up during labor, a cold compress can feel like a breath of fresh air. Cold washcloths or towels on your forehead, neck, or chest are a great way to cool off and feel a little more refreshed. You can also grab a frozen water bottle or cold can (like soda or sparkling water) to roll over your back to relieve tension and get that cooling relief. It’s an easy and soothing way to stay comfortable while things heat up.
3. Heating Pad
A heating pad is a great tool for comfort during labor. It’s perfect for relieving lower back pain (which, let’s be honest, can be no joke!) or just helping your muscles relax. If you're having a home birth, it’s easy to just plug in and get cozy with. For hospital births, pack one in your bag (with a long enough cord!) to ensure you have that soothing warmth on hand. Even if you’re not sure about using it, having it nearby gives you the option to ease discomfort and feel more grounded.
4. Music Playlist (Including Hypnobirthing Tracks!)
Music is huge in setting the vibe for your labor. Whether you’re in the mood for calming sounds to help you relax or need some hype tracks to get in the zone, having your favorite playlist ready to go is a great tool! Hypnobirthing tracks are a fantastic choice if you’re looking for a calm and centered atmosphere — the gentle, soothing music paired with affirmations can help you stay focused and grounded. But if you’re also in the mood to get energized or need a little pick-me-up, add some songs that hype you up to make you feel empowered and confident. It's all about setting the right mood for you!
5. Rebozo or Sheet
A rebozo is a super versatile tool that can work wonders during labor. It’s a long piece of fabric that you can use for hip shakes and butt cheek jiggles (yes, seriously, it’s a thing!). It helps release tension in your lower back and hips by gently swaying and shifting your pelvis. A rebozo is also great for offering support when you need it, whether that’s through some gentle shaking or helping you feel more grounded in a squat or other positions. If you don’t have a rebozo, no worries — a large sheet can work just as well.
6. Your Birth Team
Okay, so they’re not exactly a “tool,” but your birth team is one of your most important resources. Whether it’s your partner, doula, midwife, or anyone else you’ve got by your side, they’re there to keep you grounded, offer comfort measures, and advocate for your needs. Having people you trust by your side helps you feel supported and more confident through each stage of labor. You don’t have to do it alone!
These are just a few of my favorite comfort tools that can make labor feel a little less overwhelming and a lot more manageable. Whether you’re planning a home birth, a hospital birth, or a combo like mine, having some simple but effective tools ready will help you feel more in control, relaxed, and confident as you meet your baby.
And remember — it’s not about having everything packed. It’s about having the tools that’ll help you feel the most comfortable, calm, and supported when the time comes.
You’ve got this, Mama!